Whole Food Plant Based Diet
A whole food plant based diet consists of a diet rich in whole grains, legumes, vegetables, and fruit. Scientific research has shown that diet plays a main role in the prevention and even reversal of most chronic health conditions, including cardiovascular disease, diabetes, and obesity. Eliminating processed foods and high animal fat can help your body function at its optimal level.
Whole Food Plant Based Recipes
We will customize meal plans with your taste and needs in mind so you can learn how to cook delicious, easy, healthy meals!
Learn how to read nutrition labels and more importantly understand the ingredients listed.
Keep track of what you eat, when, how much, and how you feel after each meal. This will allow us to monitor what fuels your body and what harms your body.
Loose Weight and Feel Great
Eliminating the processed foods and animal fat from your diet will help you loose weight, increase your energy, and improve your health and wellness!
Cooking Classes Happening Now!
Healthy eating isn’t just about what you eat, but how to prepare it. I teach my clients how to shop and prepare healthy, budget friendly meals for the whole family! Each month Heidi teaches a Plant Based Nutrition and Cooking Class highlighting meal prep and various styles of cooking. Beginners to advanced levels of cooking experience are all welcome! If a larger class isn’t your style, we offer private in home cooking classes as well, contact our office for more information.
4 Part Cooking Series Starting Soon!
November 18 – Keeping It Clean During the Holidays
December 16 – Clean Comfort Food
January 13 – New Year, New You – Learn how to cleanse your body with whole foods
February 10 – Take Your Lunch to Work – Learn how to meal prep for the whole week in one afternoon
Schedule your complimentary initial consultation today!
Not sure if a Whole Food Plant Based Diet is right for you? Schedule your complimentary 15 minute consultation and begin the journey to a Healthy New You!