Whole Food Plant Based Nutrition Consultation and Cooking Classes
A whole food plant based diet consists of a diet rich in whole grains, legumes, vegetables, and fruit. Scientific research has shown that diet plays a main role in the prevention and even reversal of most chronic health conditions, including cardiovascular disease, diabetes, and obesity. Eliminating processed foods and high animal fat can help your body function at its optimal level.
Whole Food Plant Based Recipes
Learn how to identify what foods fuel and what foods hinder your body. We will customize meal plans with your taste and needs in mind so you can learn how to cook delicious, easy, healthy meals!
Yoga and Meditation
A healthy lifestyle isn’t just about the food you consume, but also movement and meditation. Personalized, private yoga classes may be incorporated into the monthly program.
Hands on Cooking Techniques
I will teach you simple, easy techniques to make cooking enjoyable and allow you to take control of your health by being aware of what exactly is in the food you are consuming.
Loose Weight and Feel Great
Eliminating the processed foods and animal fat from your diet will help you loose weight, increase your energy, and improve your health and wellness!
What to Expect with our Nutrition Program
Weekly coaching sessions include one on one or group meetings where we plan out your meals for the week, discuss the nutritional value of the food you are consuming and make sure you are on track for your dietary needs. Customized recipes and grocery lists will be provided. Additional exercise/yoga training may be provided.
Whether you are looking to convert to a Plant Based Diet or just want to improve your health and loose weight by increasing your intake of healthy plant based meals, this program is for you!
“I am 72 years old and focusing on a lifestyle that will allow me to be active and healthy as I age. I have been using, exercise, acupuncture with Jordan, massage, chiropractic, meditation and diet. My diet has been the most difficult to improve. I started working with Heidi and Plant Based Nutrition a few months ago, coming to cooking classes and just completing 12 private sessions. I have learned so much about how to eat a healthy plant based diet. She has taught me how to cook in a very different and effective way. My weight and cholesterol levels have both improved! Heidi has such enthusiasm and such a great level of creativity. Cooking and planning meals is so much more fun now. I am much more aware of how my body reacts to food. I have loved this experience and have greatly appreciated her knowledge and support! Thank you Heidi!” – Judith M.
Cooking Classes Happening Now!
Healthy eating isn’t just about what you eat, but how to prepare it. I teach my clients how to shop and prepare healthy, budget friendly meals for the whole family! Each month Heidi teaches a Plant Based Nutrition and Cooking Class highlighting meal prep and various styles of cooking. Beginners to advanced levels of cooking experience are all welcome! If a larger class isn’t your style, we offer private in home cooking classes as well, contact our office for more information.
“Heidi, that was a wonderful class, & the food was just spectacular. Not sure how you pulled it off so smoothly, but you’re an impressive teacher!”
$55 per class or $200 for the entire series!
Pre-registration is required, and space is limited, sign up today!!
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Schedule your complimentary initial consultation today!
Not sure if a Whole Food Plant Based Diet is right for you? Schedule your complimentary 15 minute consultation and begin the journey to a Healthy New You!