Whole Food Plant Based Diet
A whole food plant based diet consists of a diet rich in whole grains, legumes, vegetables, and fruit. Scientific research has shown that diet plays a main role in the prevention and even reversal of most chronic health conditions, including cardiovascular disease, diabetes, and obesity. Eliminating processed foods and high animal fat can help your body function at its optimal level.
Fresh Organic Produce
Learn how to shop at your favorite grocery store with a customized tour identifying what to look for and what to avoid.
Learn how to read nutrition labels and more importantly understand the ingredients listed.
Keep track of what you eat, when, how much, and how you feel after each meal. This will allow us to monitor what fuels your body and what harms your body.
Loose Weight and Feel Great
Eliminating the processed foods and animal fat from your diet will help you loose weight, increase your energy, and improve your health and wellness!
Cooking Classes Available Now!
Healthy eating isn’t just about what you eat, but how to prepare it. So many clients say that they don’t have time to cook for themselves or their family and that they don’t know how. I have been cooking since I was a child and it is my passion! New Vibes will be hosting small hands-on cooking workshops to take the fear out of preparing fresh homemade delicious meals! Check out highlights from our last class! Meal prep for 5 adults with leftovers for under $30, now that is budget friendly!!
4 Part Cooking Series Starting Soon!
November 18 – Keeping It Clean During the Holidays
December 16 – Clean Comfort Food
January 13 – New Year, New You – Learn how to cleanse your body with whole foods
February 10 – Take Your Lunch to Work – Learn how to meal prep for the whole week in one afternoon
Schedule your complimentary initial consultation today!
Not sure if a Whole Food Plant Based Diet is right for you? Schedule your complimentary 15 minute consultation and begin the journey to a Healthy New You!