YOGA & FITNESS TRAINING
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato ~
New Vibes' Dance Video
Too Hot to Handle -New Vibes' Dance Video
Fitness training includes TRX suspension, body weight exercises, structural rehabilitation, and fitness routines to take with you.
Yoga & Yoga Therapy
Use the power of yoga, Qi gong, rehabilitative movements and other therapeutic techniques to heal from injuries and pain. Vinyasa, power, yin and therapeutic yoga are provided.
Meditation & Breath Work
Meditation is calming healing and helps you achieve your goals. Breath is a vital component to true health, and a powerful tool to live well in every aspect of life.
Learn the fundamentals of break dance, while getting a great workout and having fun! Other forms of dance can be applied.
The Benefits of Yoga and Fitness Training with Jordan
- Pain relief
- Weight loss
- Muscle definition
- Increased full body strength
- Greater flexibility
- Improved balance and coordination
- Enhanced mental clarity
- Refined bodily awareness
- Re-alignment of postural imbalances
- Stress relief
- Strengthen Mind/Body connection
Yoga and Fitness Testimonials
“Training with Mr. Jordan New is quite an experience. Starting with how considerate and flexible he is in respect to my busy and changing work schedule. He always finds time to accommodate me. Also he knows exactly how to address what I need in a professional manner. He has the experience to put together a workout that targets those specific areas of my body. Very knowledgeable, polite and honest.”
“Over the past six months, I have had the privilege of practicing yoga regularly with Jordan as one of my favorite guides. His classes are not only challenging but also insightful, inspiring, and fun. I’ve noticed many positive effects in my daily life off the mat including improved physical fitness, strength and flexibility, and living more mindfully with an open heart. Jordan has an amazing skill set and approaches his work with mindfulness, warmth, and enthusiasm. It’s a true blessing to work with him.”
“I have seen Jordan New since the beginning of May. I knew I needed a personal /yoga fitness instructor. I had always been in good shape with a variety of exercise types, skiing, tennis, fitness classes, weights and etc. However in the last ten years not so much. I was out of shape and knew it. I didn’t look or feel physically fit. My flexibility which had never been great was now worse. My balance which had never been an issue was more present in my mind. 60 Years and beyond weren’t looking like I wanted them to look. I was hesitant to just jump into classes. I did not want to feel embarrassed so I was hesitant to go. The unknown is always uncomfortable. I needed to feel obligated to show up, which I did with private instruction.
Since seeing Jordan in the studio over the last 2 ½ months I have greatly improved my flexibility, strength and my mental confidence. I have renewed confidence in the way I look. My wobbly arms actually have some definition.
The last and most important of all is that Yoga and Jordan have significantly changed my mental outlook. I am now taking the time for myself and how I I think of myself. The time to work through….think about my personal issues…. and growths have been significant.”
“One year ago today, in the infancy of my practice, I took my first class with Jordan! I really can’t properly express my gratitude for the doors of mental, spiritual, and physical transformation that he has opened for me. Jordan is a fantastic teacher and uniquely awesome human, and I am honored to have his guidance along my personal exploration of yoga.”
“I have been working out with Jordan for 5 months and have already seen incredible improvements in my health. I started working with Jordan to simply improve my Yoga practice. After my first meeting, I could tell that Jordan was interested in improving my overall health. He advises me with nutrition and I started taking Isagenix based on a joint decision. We also incorporated fitness based training through TRX and Pilates. I have lost weight, lost inches and overall feel great! Through Jordan’s guidance I am able to see a strength in my yoga practice that I know I would not have been able to achieve on my own. Jordan is such a great teacher. His style is traditional, holistic and very knowledgeable. I truly appreciate the support and training I receive from Jordan. I have recommended him to many friends and will continue to do so!”