“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato ~

New Vibes' Dance Video

Too Hot to Handle -New Vibes' Dance Video

Yoga & Fitness

General Fitness

Fitness training includes TRX suspension, body weight exercises, structural rehabilitation, and fitness routines to take with you.

Yoga & Fitness

Yoga & Yoga Therapy

Use the power of yoga, Qi gong, rehabilitative movements and other therapeutic techniques to heal from injuries and pain. Vinyasa, power, yin and therapeutic yoga are provided.


Meditation & Breath Work

Meditation is calming healing and helps you achieve your goals. Breath is a vital component to true health, and a powerful tool to live well in every aspect of life.

Yoga & Fitness


Learn the fundamentals of break dance, while getting a great workout and having fun! Other forms of dance can be applied.


 Yoga, Fitness and Dance Training Sessions are available for individuals or groups.
Please Contact New Vibes to schedule.

Contact Us

The Benefits of Yoga and Fitness Training with Jordan

Yoga & Fitness
  • Pain relief
  • Weight loss
  • Muscle definition
  • Increased full body strength
  • Greater flexibility
  • Improved balance and coordination
  • Enhanced mental clarity
  • Refined bodily awareness
  • Re-alignment of postural imbalances
  • Stress relief
  • Strengthen Mind/Body connection

Yoga and Fitness Testimonials

Yoga & Fitness